10 days exploring the classic pro cycling training grounds, epic trail runs, amazing food and wine, and unique Airbnbs, alone and on a...

The “post (big event ) blues” are definitely a thing but many people deal with them in silence or think it is ridiculous to be sad after...

The words we say to ourselves matter. The stories we tell ourselves and words we choose to repeat in our heads, matter. Thoughts create...

This was the first all women’s World Championship. It was one of the largest (maybe the largest?) women’s field in a triathlon ever....

I was talking with a friend and mentioned, with pride, that I had a never satisfied mindset. She was horrified. How could a mindset coach...

What a race, what an experience. There is a reason this race has a cloud of awe and wonder around it, why people apply for years in the...

Do you have a place that calls you? A place that asks you to be more than who you are at that moment? That challenges your beliefs of...

This is my 7th time playing bikes in Costa Rica and running the Pura Vida Cycling Challenge. Whenever I land in San Jose, it still feels...

Arguably one of my best Ironman races and yet I sit here struggling to feel satisfaction. I have been going over the race bit by bit....

You can have the most perfectly executed training block, perfect race day plan, but if your mindset isn't dialed in to support your race,...

As I look at my next Ironman quickly approaching, I feel as if I am waiting on a platform for the Ironman train to arrive. I have an idea...

Kona. If you know anything about triathlons, you only need to say this one word to convey the pinnacle of a sport, brutal heat, wind and...

When I think of a World Championships in any sport, I think of strength, power, and triumph - a testament of human potential. Kona (the...

Pura Vida Cycling Challenge reflection I just got back from another spectacular trip with the Pura Vida Cycling Challenge. It's a 5 day...

For most of my life I have strived to be perfect. I wanted straight As, to be the best non profit Executive Director, the most perfect...

I think this is the most excited I have ever been to write a race report! I have so many things to share! I will include as much detail...

The Grand Canyon is powerful. It is awe inspiring to see from the top. But from the bottom, it is a whole new world. There are not many...

“It is just a race” A race has a starting and end and the purpose is to see how fast you can go between the two points. From the outside,...

I am sitting on the airplane headed home full of such joy and energy after an incredible five days riding bikes in Costa Rica. I meant to...

Now that was a race! Hills, heat, wind and a World Championship field, I knew it would be a day for strong athletes, physically and...