CYCLING TRAINING PLANS
Training for the Chino Grinder?
We’ve got you covered!
Choose from one of our training plans and get ready to rip it in October!
​
We offer plans for each race distance, tailored to your experience level and the number of hours you have available to train. All plans are delivered through TrainingPeaks—you’ll just need a free account to access them.
Each plan guides you from base training through the final 8–10 weeks of race-specific preparation. No matter when you purchase, TrainingPeaks will automatically align the plan to your event date.
All plans also include optional Cyclologic Group Ride sessions or a local group ride of your choice.
​
21 Mile Fun Grind & 43 Mile Fine Grind
Level: Beginner​​
Designed for athletes who are new to cycling or gravel riding. This plan focuses on skill development and does not require a power meter or an advanced cycling background. It includes skill development, suggestions for nutrition support, and options for Cyclologic group rides (or your local group ride).
​
Measurement: Perceived effort and heart rate (heart rate monitor optional)
​
Equipment (suggested): Cadence sensor
​
Training: Includes base training, skill development, race-specific training, mindset support, and taper.
​
Time Commitment: 3 - 5 hours of training/week
​
Start Date: You can start anytime between April 1st and October 1st. No matter when you start the training program, TrainingPeaks will automatically sync the plan with your training calendar.
Price: $25
​
60 Mile Half Grind Level 1
Level: Beginner & Intermediate​
Training Volume: 4-7 hours/week​
This plan targets specific training loads and volume to help time-strapped athletes maximize their efficiency. This plan is ideal for beginner to intermediate cyclists who want to be prepared for race day.​
Measurement: Power, heart rate, and perceived effort
​
Equipment (suggested): Power meter, cadence sensor, trainer (optional but helpful)
​
Training: Includes base training, skill development, race-specific training, mindset support, and taper.
​​
Time Commitment: 4-7 hours of training/week, with occasional higher-volume weeks to ensure you’re ready for race day.
​
Start Date: You can start anytime between April 1st and October 1st. No matter when you start the training program, TrainingPeaks will automatically sync the plan with your training calendar.
Price: $25
​
60 Mile Half Grind Level 2
Level: Intermediate to Competitive​
Training Volume: 8-12 hours/week​
This plan targets specific training loads and volume to help athletes maximize their efficiency. It’s ideal for intermediate cyclists looking to push themselves on race day.​
Measurement: Power, heart rate, and perceived effort
​
Equipment (suggested): Power meter, cadence sensor, trainer (optional but helpful)
​
Training: Includes base training, skill development, race-specific training, mindset support, and taper.
​​
Time Commitment: 8-12 hours of training/week, with occasional higher-volume weeks to ensure you’re ready for race day.
​
Start Date: You can start anytime between April 1st and October 1st. No matter when you start the training program, TrainingPeaks will automatically sync the plan with your training calendar.
Price: $25
​
120 Mile Full Grind Level 1
Level: Beginner to Intermediate​
Training Volume: 4-7 hours/week
​This plan targets specific training loads and volume to help time-strapped athletes maximize their efficiency. This plan is ideal for beginner to intermediate cyclists who want to be prepared for race day.
Measurement: Power, heart rate, and perceived effort
​
Equipment (suggested): Power meter, cadence sensor, trainer (optional but helpful)
​
Training: Includes base training, skill development, race-specific training, mindset support, and taper.
​​
Time Commitment: 4-7 hours of training/week, with occasional higher-volume weeks to ensure you’re ready for race day.
​
Start Date: You can start anytime between April 1st and October 1st. No matter when you start the training program, TrainingPeaks will automatically sync the plan with your training calendar.
Price: $25
​
120 Mile Full Grind Level 2
Level: Intermediate to Competitive​
Training Volume: 8-12 hours/week
​This plan targets specific training loads and volume to help athletes maximize their efficiency. It’s ideal for intermediate cyclists looking to push themselves on race day.​
Measurement: Power, heart rate, and perceived effort
​
Equipment (suggested): Power meter, cadence sensor, trainer (optional but helpful)
​
Training: Includes base training, skill development, race-specific training, mindset support, and taper.
​​
Time Commitment: 4-7 hours of training/week, with occasional higher-volume weeks to ensure you’re ready for race day.
​
Start Date: You can start anytime between April 1st and October 1st. No matter when you start the training program, TrainingPeaks will automatically sync the plan with your training calendar.
Price: $25
​