MINDSET COACHING
​Find more YOU!
Stop living a SHOULD life and create a WANT life!
It all starts with your thoughts. Look at your life now, you created that with your thoughts. This means you can create something different from your thoughts too. Wild! I know.
The stories we tell about ourselves create the world around us. Usually, these stories suck. It is how the brain is wired. It wants to keep us small and safe, away from discomfort and "ugly" feelings. But if you want more out of life, you need to be willing to be afraid, to be uncomfortable, and do it anyway! ​​​​
My coaching will help you
Make faster decisions aligned with you
Stop being small
Build a loving relationship with yourself
Create more self-confidence
Develop a mindset that will allow you to create, grow, and evolve
Take Action
Quite self-doubt
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Live a life you are excited to live!​
Science-Backed Coaching
This is not your standard "you can do it"
or "just think positive"coaching BS
I am a certified life coach with The Life School and TQ Nordic Assessments. My coaching framework combines thought-work with exploring your core personality and motivators. This combination of assessments and effective thought-work tools, framework, and resources means you can quickly achieve change and action.
I teach you how to shift your mindset so that it aligns with the core of who you are and your motivators.
No more spinning in your head, wondering why you never take action, believing the negative things you think about yourself, or being miserable the "this is okay" mindset.
If you want change and you want it now, I am the coach for you!
Create a life you are excited to live!
1:1 virtual coaching sessions with me. You don't have to be an athlete, you just need to be a person ready to make BIG shifts in your life. This work is simple, but it is not easy. My coaching is designed for anyone ready to really dig into your thoughts and make significant changes.
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No area is off limits - relationships, weight, career, parenting, athletic performance, confidence... I am here for all of it and I am here for you!
My coaching also includes an option to use TQ personality and motivational assessments. These science-backed assessments are great tools for getting to your core personality traits, the "how you tick" and your motivators "why you tick." Using these assessments helps us to dive deep into understanding the you underneath the thoughts quickly so we can start to shift your mindset in a way that is uniquely effective for you. If you are looking to get unstuck, take action, set goals, and build confidence, these are great to add to your coaching!​
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1:1 Coaching
+ 45 min virtual sessions
​+ Mediation and breath work support
Personality and Motivator Assessments
Add-on or standalone coaching options
+ TQ Assessments​
+ Assessment Review
Resources
+ Tools and guides to support your self-work between sessions​
Communication
Consider me your pocket coach.
I am just a text/email away!)
Email - unlimited
Text - unlimited
Sessions:
4, 8, and 12 session packages
Scheduled to fit your needs. Packages are always renewable.
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Assessment Stand-alone coaching
Price: $450
Includes TQ Personality and Motivation Assessments
Review of assessment results (45 mins)
2 additional coaching sessions
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Not sure if you are ready to dive in?
Ready to go all in?
Sort of like goldilocks and in the middle?
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No matter where you are, scheduling a free discovery call is the way to start!
You learn more about my coaching and we can see if this is a right fit.
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1:1 Coaching
Working with Jennifer has absolutely changed my life! I was stuck in my relationships with all the people I loved - my husband, friends and family. I was unhappy and frustrated all the time but I didn't understand why.
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Working with Jennifer helped me understand what I had created for myself, own what was mine, and empowered me to make huge and beautiful changes in my life.
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After a three months I have completely changed how I show up in my relationships. I love who I am becoming and I don't feel stuck or frustrated. I am creating a life that I want! Thanks to her curiosity and the real tools and skills she provides, my life is becoming exactly what I want it to be!