RESOURCES
Tools, mini classes, and guides to help you develop your mindset and pursue your athletic and life goals!​
"Create More Confidence in Just 10 Days!"
This 10-day challenge delivers bite-sized videos, lessons, and daily reflection questions right to your inbox! You also get a 30-minute 1:1 coaching session with me to deeper into creating more confidence in any area of your life.
+ Stop worrying about what other think.
+ Learn to overcome doubts and create belief in yourself.
+ Move forward on your goals and dreams.
+ Get unstuck.
+ Handle failure and keep moving forward.
+ Transform your with yourself.
Create Self Confidence
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This mini-class is designed to guide you, step by step, in processing and releasing emotions, no matter how big or how long have been impacting you. The mini-class consists of three videos sent right to your inbox and one 1:1 coaching session.
You will learn:
+ What feelings are (probably not what you think)
+ How to actively choose to feel emotions
+ How to connect your mind and body to help release feelings
+ How to use the power of sports and movement to process and release deep and overwhelming feelings.
Process Feelings
Self Love is...the foundation for everything you want to create in your life!
In this mini class, we explore what self love is, what a loving relationship with yourself looks like, and how to create fierce self love over and over!​
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The class includes:
+ 16 min training
+ Supporting workbook
+ 1 free 1:1 coaching session on self love
