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TRIATHLON/SINGLE SPORT
COACHING
Training tailored to the core of who you are not just your fitness
​I believe that to achieve your best performance, you need to increase your physical, mental, and emotional capacity. This is true of competitive athletes but also anyone looking to improve their health and quality of life.
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My coaching is not just about creating the best training program for you. It is about helping you line your mental and emotional strength with your fitness so you can bring out the very best you!
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This is not your standard coaching
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I combine my expertise in triathlon, mindset, and science-backed personality and motivation coaching to help you train the body and the mind to reach your next level.
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SCIENCE-BACKED COACHING
Tailored to the core of who you are as an athlete
Knowing HOW you operate (personality), WHY (motivators) combined with effective training programming and mindset tools is the fast-track to your results!
I use the proven success of the TQ Nordic Assessments and Finding Endurance to quickly understand your core personality and key motivators. This creates a framework to tailor coaching to your fitness level, goals, and your core personality and motivators!​​​​
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Finding Endurance coaching is focused on helping you to effectively build a deep understanding of yourself, use your strengths and motivators in training and racing, and create an unshakable mindset to go after your goals.
As a coach, I spend a lot of time getting to know my athletes and what will make them successful. It is not always in fact it is rarely what they tell me in our first meetings. It is not until they are really under emotional and physical pressure that we see what happens.
Using TQ assessments cuts right to the core quickly and allows us to get to work much faster in developing the right training program and mindset support.
​​TQ Nordic is a leading provider of psychometric assessment tools for personnel assessment and development. They provide self-assessments that focus on your core personality traits and motivators. It provides a nuanced picture of an individual’s personality by measuring 18 character traits. The assessments also measure what motivates and engages a person. These tests are originally designed for the workplace. I have found that at their core, they uncover the core personality and motivators of an individual and can be applied in training and racing in addition to the workplace.
What are TQ Assessments?
My Coaching Philosphy
Endurance sports is so much more than just a sport. It is a lifestyle, a way of being.
Your success as an athlete comes in those dark moments, the moments when we wonder... can I? When we are scared and do it anyway. When we don't even know where to start but we are committed to taking one step forward.
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We are not normal. And that is awesome.
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My coaching is designed to support you. Specifically you.
If you love adventure, then we add it to your program, if you struggle with confidence we address that in mindset coaching, if you are new to the sport but have dreams of world championships, we create an effective plan to get you there.
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Yes, this is triathlon coaching, but it is so much more. It is a way to understand who you are and push yourself to see who you can be.
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As your coach, I am on your team. I got you. ​​​
Tailored training and mindset coaching to support your goals!​
​​I believe the most successful athletes can increase their mental, emotional, and physical capacity. Each of these pieces is connected. If you want to achieve your goals, you need to train all three. No matter how fit you are, if you do not create a mindset that allows you to show up mentally and emotionally strong, you will never be able to access your full physical abilities.
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That is why in addition to traditional programming, I also work closely with my athletes on developing their mindset for racing, training, and life!
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I combine all my coaching with science-backed motivation and personality assessments from TQ Nordic to tailor training not just to your fitness level, but to the very core of who you are. It is the fast-track to the results you want!​​​​​​​​​​​​​​
​Customized Training Plan
+ Weekly monitoring of training
+ Training feedback
+ Unlimited adjustments to accommodate training for life events, illness, travel etc.
+ Nutrition Support: Daily, training and racing
+ Equipment advice
+ Assistance in goal setting
+ Race planning and debriefing
+ Race selection and seasonal planning
Mindset Coaching
+ Monthly 1:1 virtual mindset sessions
​+ Mediation and breath work support
Communication
+ Email and text - unlimited
+ Phone calls - (upon athlete request)
+ Virtual, monthly check-ins (optional)
+ Training Feedback via Training Peaks
TQ Assessments
+ Personality and Motivation Assessments​
+ Assessment Review
Community and Travel Access
+ Premier access to our partner MCC’s Camps and first access for all Finding Endurance Travel camps
Coaching Packages:
Monthly: $385/month
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6 Months: $350/month
Pre-registration options for all Finding Endurance Travel Experiences
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12 Months: $325/month
Receive 20% discount on the iForm nutrition program and coaching
Pre-registration options for all Finding Endurance Travel Adventures
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One time onboarding fee: $300
​Includes the TQ Assessments and review of assessments
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Monthly Coaching
Tri/Single Sport/ Wellness​​
Athlete Mindset Coaching​​
Strengthen and align your mental, physical, and emotional fitness​
Already have a great coach but want to hone your mindset for training and/or racing? I can help!​ I work with athletes looking to develop their mindset to help them reach their goals.
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Topics I commonly coach on:
Overcoming injuries
Building confidence
Overcoming failure
Breaking patterns
Race planning and execution
Body Image
Training the body is only half of it, to really succeed, you have to train your mind too!
Not sure if you are ready to dive in?
Ready to go all in?
Sort of like Goldilocks and in the middle?
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No matter where you are, scheduling a free discovery call is the way to start!
You learn more about my coaching and we can see if this is a right fit.
Athlete Mindset Coaching​​
Understand how to use your core personality and motivators to unlock your
potential on and off the race course
The TQ Personality and Motivation Assessments provide extensive reports and a nuanced look into your core personality and top motivators. It provides support and clarity on HOW you do things and WHY you do them.
This knowledge is the key to addressing issues in training, creating successful goals, and training plans, understanding your best training environment, and developing effective mindset tools. It takes the guessing out of how you operate and allows you and your coach to utilize your strengths and address potential weaknesses.
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This coaching package is designed specifically for athletes who want to understand themselves better to improve their training, mindset, goal setting, and life! Once you sign up you will be prompted to take the TQ Motivation and Personality assessment. Once it is complete you can book your first coaching session to review the assessments and how you can apply them. You will also have one follow-up session to answer questions and provide feedback. Additional coaching sessions are available if you would like continued support.​​​
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Assessments
TQ Personality and Motivation assessment
Review
Review of assessments and overview with how you can apply them in your training and racing (45 mins)
Follow-Up Coaching
2 Follow-up coaching sessions (up to 45 mins)
Assessment Review for Your Coach* Additional Fee
A report designed for your coach to help to support your training.
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Price: $450
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Assessment Review Add-on: $350
Athlete Mindset
+ TQ Assessments​​
12-week nutrition and strength program designed to fuel your life and sports
Fueling your training, managing body composition, and dialing in nutrition are key to your success as an athlete—and to your overall enjoyment of life. That’s why I’ve partnered with Aktivitus, a Swedish endurance coaching company, to bring their proven nutrition and strength training program to the U.S.​​​
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This program is designed to seamlessly complement your current training plan and can be tailored for any training block, helping you achieve peak performance without compromising your goals.
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My Personal Success with iForm
After completing Ironman Texas in April, I was at my heaviest race weight: 142 lbs and 22% body fat. Knowing I needed to make changes to tackle the steep climbs of Swissman Xtreme Triathlon (13,000 ft of climbing on the bike!), I used the iForm program. In just 9 weeks, I raced Swissman at 130 lbs and 17% body fat—with an increased FTP. The difference in my performance and racing was incredible, and I knew I had to share this program with athletes like you.​​​​​​​
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What’s Included:
• Weekly meal plans tailored to your needs.
• Strength training program to enhance performance.
• Check-ins to keep you on track.
• Optional mindset coaching support to tackle the mental side of weight, body image, and performance.
This program combines science-backed strategies with mindset work to help you achieve results that go beyond the physical—empowering you to fuel, train, and thrive like never before.
Tailored Meal Plans
+ Weekly meal plans focused on fueling workouts, fat loss, and increasing muscle
+ Plant-based options available
+ Includes cooking instructions and a shopping list​
Strength Programming
3-4 / week tailored strength sessions
Delivered on Training Peaks
Kick off Goal Setting and Assessment
Set your body composition and performance goals and get a deeper overview of the iForm program
Weekly Check-ins
Weekly review of your progress and nutrition focus
Mindset Support * Optional
Additional Mindset 1:1 coaching support focused on habit building, self-image, and relationship to fueling, food, and performance.
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Price: $250/month​
Questions about coaching services? Email at jennifer@findingendurance.com
Nutrition to Fuel Performance​​